Save hours on your grocery shop and spend your time on the things that matter to you.

Our chefs create fresh, mouthwatering meals for our customers, that are highly nutritious. When eating a Fitness Food factory meal, you can rest assured knowing that our meals are healthy and ‘clean’, and have been cooked under the strictest conditions. Whatever your goals are, we have a meal plan to suit you.

Our meals consist of three elements: proteins, carbs and veg. Depending on the meal plan you choose, the protein element will include everything from chicken, salmon to steak. Examples of the carbs in our meals would be sweet potato, rice and pasta. Our veggies are always either broccoli, green beans or kale. All the meal plans include a mix of the three elements. You get one type of protein, one type of carb and one type of veg!

Protein + Carb + Veg = PrepFood Meal

The proteins/carbs/veg that you get will vary depending on what meal plan, pack or individual meal you choose. For details on what specific meals you will receive, please refer to our meal plans.

For example, if you order 10 meals, you will get a x number of chicken meals, x number of salmon meals, x number of turkey meals, etc. Your veg and carbs will be a random selection that we choose. So one of your meals may be chicken, rice and kale. If there are any certain proteins, carbs or vegetables that you don’t eat, please let us know and we will try our best to accommodate this into your meals.

Place your order – Have a look through our meal plans. Choose from our individual meals, meal plans or packs and place your order. You can either do a single transaction, or set up a direct debit to get consistent meals.

Cooking time – our chefs will work their magic and cook your food.

Delivery – once your food has been cooked, we will send your food out for delivery.

Eat, eat, eat – when you receive our tasty dishes, we recommend you eat them within four days, or you freeze them down to preserve the Fitness Food Factory goodness! Our dishes can be eaten either hot or cold.

We recommend that our meals are eaten within 3 days of when you recieve delivery, and that they are kept refrigerated. If you plan to eat your meals after this time period, please ensure that you freeze the meals upon arrival to lock in the Fitness Food Factory goodness! Fresh natural Food with no added preservatives (or anythings) doesn’t last long.

Our meals can be eaten either hot or cold. This makes them perfect for eating from the comfort of your home, or whilst you are on the go. We recommend that our meals are warmed up before consumption so you can enjoy the full range of flavours our chefs have worked their magic with!

Not only do we use the finest lean meats and freshest ingredients, we have a militant cooking procedure to ensure that your meals are cooked as healthily as possible.

We use the finest oils where oils are needed, but try our best to keep the use of this to a minimum. You can rest assured knowing that PrepFood meals have no added salts or sugars in them.

We provide great portion sizes so you don’t have to worry about under or over eating, with a healthy protein/carb/veg ratio.

Our chefs understand the importance food plays in achieving results, and they always keep this in mind when cooking your meals.

Meals last 4–5 days in the fridge, and up to 4 weeks frozen.

Yes, all meals are portioned and built for fat loss, muscle gain, or clean eating.

Yes, with our Mix & Match option, you can choose every element of your meal.

Yes, all meats are halal and vegetarian options are available.